Cope with stupid emotions - Stupid mental health

Cope rn

Use this stupid walkthrough to:

identify your emotions
create awareness of your reactions
create a plan of action

This will take around three minutes of your stupid time

When you submit your stupid answers, you will get a formatted summary that you can save by clicking Print Page on your stupid web browser.

You have both stupid feelings and stupid thoughts. First, try and Identify the emotion you are feeling

Name your main current stupid emotion. Try using the wheel, and then write in the field below

My emotion is:

Describe the stupid bugger in as much detail as possible:

But first i will connect my stupid brain to my stupid body by:

Improving my body position Rolling my shoulders back Grounding myself by naming 5 things i can see, hear, feel and taste (if possible) modulating my sensory input or moving to a better suited area for my senses Tapping along the length of my arm with a flat palm Self massage Breathing with awareness Moving my body

Then i will connect to myself by stupidly:

Focusing on my senses Eating something I like Listening to a sound I like Smelling something I like Touching a texture i find pleasing Watching something I find familiar and soothing Grooming myself and making myself feel good about my appearance Nesting Connecting with a friend

Other:

Then I will connect to myself by stupidly:

Contributing to the happiness of a living being Empathising and comparing my situation to someone who suffers in a different way Connecting to a loved on or another human Planning for the future Accomplishing small tasks Giving myself some kind of reward for filling in this form!

Thank you for your response. ✨

Cope rn

How do I use this form?

Where does the data go?

Does the form save as i go?