Welcome to stupidmentalhealth.com, the stupidest, mental healthest place on the web.

Why did you make this site

There is a standard operating procedure for most of my mental health interventions. But when professionals ask me ‘what usually helps’, I go blank.

I had the idea for a very simplistic prompt-bot, something that would remind me of what I need to do in these times.

In 2021 I built crude(r) versions using Google forms and had these running on https://englishmentalhealthresources.wordpress.com/

In 2025 I decided to move these to a domain and soup them up a bit.

What’s the scientific basis for this stuff?

The forms are a mishmash of techniques I’ve learned from ACT, DBT, and other mindfulness based approaches. I also have applied learnings from my level 1 Mindfulness certification from the Australian Mindfulness Institute.

Why don’t you use AI

I’ve tried to teach AI how to take me through an operating procedure and it honestly sucks at it. Although I am considering building an old fashioned chat bot with buttons and such.

Why does this site suck so much

I would dearly love to add more features such as saveable forms, form builders and more, but these all cost money and i am underemployed.

At present, i would need an extra 12 pounds a month to afford a pro subscription to Ninja Forms which would do most of what i plan to do.

Why does the sun go on shining?

Why does the sea rush to shore?
Don’t they know it’s the end of the world?
‘Cause you don’t love me any more