Change stupid behaviour - Stupid mental health

Use this plan builder to:

This will take around three minutes of your stupid time

When you submit your stupid answers, you will get a formatted summary that you can save by clicking Print Page on your stupid web browser.

What is your behavioural goal? Make it short, snappy, and stupid

What do you want to achieve by working on this stupid goal?

What actions do you need to do to achieve this stupid goal?

What are the physical barriers that will prevent you from achieving this stupid goal?

What are the thoughts that may stop you making the change?
Stupid things like “I’m too stressed to quit smoking”

What are the stupid feelings that will stop you making this change?

Anger Frustration Inadequacy Helplessness Fear Guilt Loneliness Depression Anxiety Fear of failure Jealousy Resentment

Other:

What are the stupid sensations that might stop you making this change?

Discomfort Pain Tiredness Irritability Restlessness Soreness Nausea Hunger

Other

What stupid things do you have to remember to maintain this change?
For example “smoking is bad for me and i hate it”

What stupid steps do you need to take?
Break these down as much as possible

What is the smallest, easiest stupid step you can take to achieve your goal?

When will you make the first stupid step? (YYYY-MM-DD)

FAQs

Fill out this stupid form to generate a formatted page of your stupid responses. When you’ve finished the questions, click Show My Stupid Plan.

To save a copy as PDF, press Print Page on your browser menu.

Literally nowhere, it gets deleted

In this economy???

Stupid mental health

Stupid tools for your stupid mental health

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